Nutrition Counseling
Consultation~
An interactive 90 minute session with a Nutritionist to evaluate nutritional needs, determine individualized goals, and provide the education and empowerment necessary to achieve those goals. Tools and implementation guidelines will be readily available along with reference information. Before completion of the consultation, a specific plan will be devised and follow up counseling sessions will be scheduled to ensure accountability and success!
An interactive 90 minute session with a Nutritionist to evaluate nutritional needs, determine individualized goals, and provide the education and empowerment necessary to achieve those goals. Tools and implementation guidelines will be readily available along with reference information. Before completion of the consultation, a specific plan will be devised and follow up counseling sessions will be scheduled to ensure accountability and success!
Counseling Sessions~
Follow up counseling sessions are an integral component to success. Nutrition journals will be reviewed, discussed, improved upon, and the plan will continue to evolve taking into consideration individualized strengths and weaknesses. Support and suggestions will be the groundwork for further accomplishment of one's goals.
Follow up counseling sessions are an integral component to success. Nutrition journals will be reviewed, discussed, improved upon, and the plan will continue to evolve taking into consideration individualized strengths and weaknesses. Support and suggestions will be the groundwork for further accomplishment of one's goals.
10% DISCOUNT APPLIED IF PURCHASED SIMULTANEOUSLY:
Nutrition Consultation / Nutrition Counseling Sessions / Personal Fitness Training
Nutrition Consultation / Nutrition Counseling Sessions / Personal Fitness Training
MEET OUR NUTRITIONIST:
Lizz Darcy
Nutritionist
Lizz attended The University of Idaho in Moscow, Idaho. There she was an active member of her sorority, Delta Delta Delta, as well as the Food and Nutrition Club. She graduated in 2011 with a Bachelor of Science in Food and Nutrition. After that she continued on with schooling and earned her credentials for Health Coaching from The Institute for Integrative Nutrition and Precision Nutrition's PN1 Certification. Expanding into her love of fitness, Lizz added certificates in Group Fitness Classes (from ACE) and Personal Training (from ACSM). Lizz enjoys time spent outdoors with her family, dog and cat. She can often be found hiking, backpacking, camping or enjoying the river. She also enjoys delicious foods, reading, and taking group fitness classes. She has a strong passion for health and helping others. Her favorite quote is Jack Kerouac’s “Be in love with your life. Every detail of it.”
Lizz attended The University of Idaho in Moscow, Idaho. There she was an active member of her sorority, Delta Delta Delta, as well as the Food and Nutrition Club. She graduated in 2011 with a Bachelor of Science in Food and Nutrition. After that she continued on with schooling and earned her credentials for Health Coaching from The Institute for Integrative Nutrition and Precision Nutrition's PN1 Certification. Expanding into her love of fitness, Lizz added certificates in Group Fitness Classes (from ACE) and Personal Training (from ACSM). Lizz enjoys time spent outdoors with her family, dog and cat. She can often be found hiking, backpacking, camping or enjoying the river. She also enjoys delicious foods, reading, and taking group fitness classes. She has a strong passion for health and helping others. Her favorite quote is Jack Kerouac’s “Be in love with your life. Every detail of it.”
