Pure Classics
Check out our CURRENT SCHEDULE
Body Tone - 45 minutes
This full body strength training class uses a combination of weights, balls, bands, TRX straps, Bosus and your own body weight to sculpt your body! Each month we will tackle a new piece of equipment so you can improve your knowledge and skills with the equipment we have at Pure.
Aerobic Fusion - 45 minutes
Choreographed dances combined with some weight/step exercises, warm up and cool down routines. Fun, accessible dance moves, a total body workout. All levels of fitness are welcome.
Choreographed dances combined with some weight/step exercises, warm up and cool down routines. Fun, accessible dance moves, a total body workout. All levels of fitness are welcome.
Cardio Blast - 45 minutes
Mix up your fitness routine with this strength and balance class that keeps your heart pumping. BOSU and light dumbbell work with blasts of challenging cardio. Join us for this efficient mood lifter and energy boost.
Mix up your fitness routine with this strength and balance class that keeps your heart pumping. BOSU and light dumbbell work with blasts of challenging cardio. Join us for this efficient mood lifter and energy boost.
Gentle Moves - 35 minutes
Designed for beginners or seniors. This class incorporates gentle movements and light strength building exercises followed by a stretching session.
Designed for beginners or seniors. This class incorporates gentle movements and light strength building exercises followed by a stretching session.
Carol Hart
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor, Beginner/Senior Yoga
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor, Beginner/Senior Yoga
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain
Kelly Salonen
Group Fitness Instructor
Kelly is mother to three girls and also works as a Realtor with Cathey’s Valley Real Estate. I'm proud of the fact that I've lived in Mariposa most of my life. Fitness has been a part of my life since joining the military. However, at one point in my life I was about fifty pounds over weight. Then after joining another local gym, I got back to a healthy weight and became an instructor for Bootcamp and Silver sneakers for five years. I took some time off after having my last two kids. Now I am very lucky, and happy, to be working at Pure Training Studio leading classes. Please come join me in a light weight lifting and body toning fitness class or a gentle moves class.
Kelly is mother to three girls and also works as a Realtor with Cathey’s Valley Real Estate. I'm proud of the fact that I've lived in Mariposa most of my life. Fitness has been a part of my life since joining the military. However, at one point in my life I was about fifty pounds over weight. Then after joining another local gym, I got back to a healthy weight and became an instructor for Bootcamp and Silver sneakers for five years. I took some time off after having my last two kids. Now I am very lucky, and happy, to be working at Pure Training Studio leading classes. Please come join me in a light weight lifting and body toning fitness class or a gentle moves class.
Ruth Smiley
Group Fitness Instructor
Ruth Smiley has studied African, Latin, and Brazilian dance, and taught as a Zumba instructor for five years. Now a certified yoga instructor (RYT-200) also, and a true lover of dance, she has chosen to branch off in a new direction, combining choreographed dances with cardio and strength building exercise, along with rhythmic yogic stretching. Making traditional dances accessible to all fitness levels and dance experience, Ruth embraces the overall health benefits of dance for longevity, flexibility, and freedom of movement. A combination of structure and silliness govern her classes.
In addition to sharing movement-based fitness and body awareness in her Aerobic Fusion classes at Pure Training Studio, Ruth works as a clinical practitioner of Ayurveda, Cranial sacral therapy, energy medicine, and seasonal nutrition at Blue Oak Ayurveda in downtown Mariposa.
Ruth Smiley has studied African, Latin, and Brazilian dance, and taught as a Zumba instructor for five years. Now a certified yoga instructor (RYT-200) also, and a true lover of dance, she has chosen to branch off in a new direction, combining choreographed dances with cardio and strength building exercise, along with rhythmic yogic stretching. Making traditional dances accessible to all fitness levels and dance experience, Ruth embraces the overall health benefits of dance for longevity, flexibility, and freedom of movement. A combination of structure and silliness govern her classes.
In addition to sharing movement-based fitness and body awareness in her Aerobic Fusion classes at Pure Training Studio, Ruth works as a clinical practitioner of Ayurveda, Cranial sacral therapy, energy medicine, and seasonal nutrition at Blue Oak Ayurveda in downtown Mariposa.