Personal Fitness Training is the optimal solution, but there are other suitable options as well:
Many of the group fitness classes are suitable for seniors. Please contact us for suggestions.
MEET OUR INSTRUCTORS:
Alexandra (Alex) Schneider
Owner, Yoga Instructor, Beginner/Senior Yoga
Alex Schneider is the co-owner of Pure with her husband Edwin. She has been practicing yoga for 19 years and teaching for 6 years, earned her 200 hour yoga teacher certification from Shoshone Yoga Ashram in Nederland, Colorado, and has taught at Pure Training Studio, Studio M, and Yogasemite. Alex earned her Personal Trainer certification from NASM (National Academy of Sports Medicine) in 2020. Alex has a background doing a variety of sports including show jumping horses, capoeira (afro Brazillian martial art), and rock climbing. She taught high school math until 2020, at which time she put her teaching career on hiatus to spend more time with her two sons, Edwin III and Armand Manuel. In addition to yoga Alex enjoys running outside, gardening, hiking, and spending time with her family, and reading.
Alex Schneider is the co-owner of Pure with her husband Edwin. She has been practicing yoga for 19 years and teaching for 6 years, earned her 200 hour yoga teacher certification from Shoshone Yoga Ashram in Nederland, Colorado, and has taught at Pure Training Studio, Studio M, and Yogasemite. Alex earned her Personal Trainer certification from NASM (National Academy of Sports Medicine) in 2020. Alex has a background doing a variety of sports including show jumping horses, capoeira (afro Brazillian martial art), and rock climbing. She taught high school math until 2020, at which time she put her teaching career on hiatus to spend more time with her two sons, Edwin III and Armand Manuel. In addition to yoga Alex enjoys running outside, gardening, hiking, and spending time with her family, and reading.
Carol Hart
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor, Beginner/Senior Yoga
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor, Beginner/Senior Yoga
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain
