The services on this page are designed for the senior population or for those who have physical set backs or prefer a more gentle approach to fitness for any reason!
Personal Fitness Training is the optimal solution, but there are other suitable options as well:
Beginner/Senior Yoga - 45 minutes
This class has 2 components: a standing series and a floor series. The standing series will focus on developing balance and the floor series will have restorative postures that help develop flexibility through holding individual postures . Chairs, the wall, bolsters, straps and blocks will be used as props to make the postures accessible to everybody.
This class has 2 components: a standing series and a floor series. The standing series will focus on developing balance and the floor series will have restorative postures that help develop flexibility through holding individual postures . Chairs, the wall, bolsters, straps and blocks will be used as props to make the postures accessible to everybody.
Gentle Moves - 35 minutes
Designed for beginners or seniors. This class incorporates gentle movements and light strength building exercises followed by a stretching session.
