Pure Training Studio... more than fitness.
The services on this page are designed for the senior population or for those who have physical set backs or prefer a more gentle approach to fitness for any reason!
Personal Fitness Training
is the optimal solution, but there are a number of suitable classes as well:
Gentle Moves - 35 minutes
Designed for beginners or seniors. This class incorporates gentle movements and light strength building exercises followed by a stretching session
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