|
|
Yoga for Athletes - 60 minutes
This class will be a vinyasa flow that focuses on developing strength, flexibility, and balance. The postures will be differentiated to cater to a variety of ability levels and focus on stretches that open the hip flexors, I.T. band, and other muscle groups that get tight from running and biking.
Beginner/Senior Yoga - 45 minutes
This class has 2 components: a standing series and a floor series. The standing series will focus on developing balance and the floor series will have restorative postures that help develop flexibility through holding individual postures . Chairs, the wall, bolsters, straps and blocks will be used as props to make the postures accessible to everybody.
This class will be a vinyasa flow that focuses on developing strength, flexibility, and balance. The postures will be differentiated to cater to a variety of ability levels and focus on stretches that open the hip flexors, I.T. band, and other muscle groups that get tight from running and biking.
Beginner/Senior Yoga - 45 minutes
This class has 2 components: a standing series and a floor series. The standing series will focus on developing balance and the floor series will have restorative postures that help develop flexibility through holding individual postures . Chairs, the wall, bolsters, straps and blocks will be used as props to make the postures accessible to everybody.
MEET OUR INSTRUCTORS:
Alexandra (Alex) Schneider
Owner, Yoga Instructor
Alex Schneider is the co-owner of Pure with her husband Edwin. She has been practicing yoga for 18 years and teaching for 5 years, earned her 200 hour yoga teacher certification from Shoshone Yoga Ashram in Nederland, Colorado, and has taught at Pure and Studio M. Alex has a background doing a variety of sports including show jumping horses, capoeira (afro Brazillian martial art), and rock climbing. She teaches high school math and is a mother of 2 boys. In addition to yoga Alex enjoys running outside, spending time with her family, and reading.
Alex Schneider is the co-owner of Pure with her husband Edwin. She has been practicing yoga for 18 years and teaching for 5 years, earned her 200 hour yoga teacher certification from Shoshone Yoga Ashram in Nederland, Colorado, and has taught at Pure and Studio M. Alex has a background doing a variety of sports including show jumping horses, capoeira (afro Brazillian martial art), and rock climbing. She teaches high school math and is a mother of 2 boys. In addition to yoga Alex enjoys running outside, spending time with her family, and reading.
Carol Hart
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain
Personal Trainer, Yoga, Pilates, Dance, and Cardio Fitness Instructor
Carol is from Berkeley, California and has a Bachelor of Arts in Biology from Oberlin College and Master of Science in Microbiology from Oregon State University. She completed her certifications as Pilates Instructor through Power Pilates in 2010, Yoga Alliance 200 Instructor in 2012, and NASM (National Academy of Sports Medicine) Personal Trainer in 2018. Carol has self-published a short piece on the unanticipated joys of personal training called “Hart Training” that is available on the Amazon Kindle Store. Her passions include dance, yoga and Pilates, and also enjoys weight training, dog walking, and backpacking in the Sierra Nevada. Her greatest joy is spending time with her family which is increasingly difficult to orchestrate with two grown and fledged “kids.” One of Carol’s favorite quotes is, "Dance like no one is watching” – Mark Twain